Unlock Your Peak Performance
True Balance Yoga with Devon is built for individuals who crave movement, challenge, and tangible results, offering:
Balance and Flow Yoga
This class is thoughtfully designed for older adults (or anyone seeking a more balance-focused practice) who want to improve mobility, maintain joint health, and cultivate emotional and energetic balance. We use supportive props and chair-based options as needed, focusing on intentional movements that increase flexibility and improve balance without strain.
Align and Breath Yoga
Find Your Foundation. Master Your Form.
This is a deep dive into the architecture of your practice. Focused on the physical alignment of each posture, we build a stable foundation supporting balance significantly lessening the chance of injury. By integrating intentional movement with focused, breathwork we explore the subtle mechanics of each pose
Mindful Movement Yoga
This accessible, heart-centered class is designed for adults seeking a supportive space to unwind, move with intention and balanced effort, and leave feeling centered. We focus on mindful movement, intentional breathwork, and deep presence to release tension from the body and calm the nervous system.
Elevate Your Training Routine
My approach moves beyond standard "gentle yoga" to incorporate techniques from research-based senior training, such as:
Joint Protection and Healthy Alignment:
Focusing on movements that minimize unnecessary pressure on inflamed joints, often using the chair as a primary pedagogical tool.
Fall Prevention and Bone Health:
Emphasizing safety and simplicity to build strength and balance, which is critical for reversing bone loss and reducing the risk of vertebral compression fractures.
Somatic Regulation:
Integrating grounding techniques to address the autonomic nervous.
Adaptive Yoga for Seniors
Gentle, anatomy-informed yoga designed to improve balance, mobility, and calm through safe, supportive movement. Classes include chair options, guided breathing, and mindful pacing for comfort and stability. Led by a 500-hour certified teacher with expertise in anatomy and accessible meditation, each session helps build confidence.
Catch the Vibe
Ready to Get Moving?
Have a question about which class fits your athletic goals, or are you interested in booking a private session to dial in your form? I would love to hear from you. Send a message, and let's start the conversation about taking your practice to the next level.
"The Body Benefits From Movement and the Mind Benefits From Stillness”
- Sakyong Mipham